Welcome to world famous Mid City Gym and Tanning.

The longest operating gym in the country!

Mid City Gym has been shaping the tri-state area since 1962. Experience the comfort of a friendly and unpretentious work out environment.

A fully equipped fitness facility with expert trainers, Mid City meets all your fitness goals. Also enjoy the healthy glow of a tan in our state-of-the-art Hex™ Tanning Booths.

Join today, and become part of the legendary Mid City Gym: "The Last Real Gym".

One on One... And Done!

Hire a Mid City Gym Personal Trainer  and your membership could be FREE! Find Out More


About The Owner

Vince Consalvo has been the hands-on owner and operator of Mid City Gyms since 1989. His credentials include:
* Competitive Bodybuilder 1980's * Professional Judge for 4 years * 7 Personal Training Certifications including NASM, Commercial Equipment Analyst, Resistance Training Specialist Levels 1 & 2, and  Apex Nutrition. This summer will mark his 25th Year in the Gym Business! 
 

Times Square Location

Address

345 West 42nd Street
New York, NY 10036

Contact

(212) 757-0850
midcitygym@yahoo.com                              

Hours

Mon-Fri: 5am-11pm
Sat-Sun: 8am - 8pm

New at Mid City Gym - 
TRIBE TEAM SMALL GROUP TRAINING!

Six weeks of High Intensity Training to get you FIT to the CORE! 

Visit our TRIBE TEAM TRAINING page or call us at
212 757-0850 for more details and a FREE TRIAL SESSION!


 

BLACK FRIDAY WEEKEND
Get 14 months for the Price of 12!

Zero Enrollment 
Only $39/month!

* Membership includes:
- Free Personal Training Session!
- Free Tribe Fit or Core Training Session!
- Free Stretch Zone Session!
($210 Value - FREE!)

Special runs now through November 30th!
* Click below to Join Now!

 

Join Now

Amenities

• Free Weights

Plenty of kettlebells, dumbbells, barbells, benches and racks including old-time thick grip barbells and dumbbells!

• Strength Equipment

First gym on the east coast to offer new strength equipment from HardKore.

• Resistance Training

A diverse collection of machines and fitness equipment from StarTrac, Precor, Lifefitness, Hammer Strength, Ivanko, and more!

• City Blends Juice Bar

Enjoy an energy drink or post-workout shake at our City Blends Juice Bar and Cafe.

• Personal Training

NEW CROSS TRAINING CENTER at MID CITY GYM!

The most unique workout in New York City. We use ropes, rings, logs, kettlebells and more to get your heart racing, burn fat and build muscle - FAST!

Get the most from your investment. Our personal trainers will show you the safest and fastest way to results without wasted time or effort!

Mid City Gym also welcomes outside trainers and their clients - call for details.

• Cardio Equipment

Heavy Bags, Treadmills, Bikes, Stair Climbers, and Cross-Trainers from Life Fitness, Startrac, and Precor!

• Tanning

State-of-the-art Tanning!

New state-of the-art Hex stand up tanning booths. Tan in only 8-10 minutes. Best Tanning rates in Manhattan!

LIKE US ON fb FOR WEEKLY DISCOUNTS ON MEMBERSHIP, PERSONAL TRAINING, TANNING, AND MORE! FOLLOW US ON INSTAGRAM @midcitygym.

Mid City Gym is always looking for motivated people who love fitness to join our Staff Team! See "Employment Opportunities" on bottom of page for more info.